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Protein Boosted Hot X Buns

Be prepared this Easter with your very-own protein-fuelled Hot Cross Buns. We wouldn’t say they are healthy, just healthIER…. Recipe below.

Bariatric vanilla protein Protein Boosted Hot X Buns recipe

Protein- Boosted Hot X Buns


  • 1 tbsp active dry yeast
  • ½ cup caster sugar
  • 1 ½ cups lukewarm milk
  • 4 ¼ cups plain flour, sifted
  • 2 tsp mixed spice
  • 1 tsp ground cinnamon
  • 50 g butter, melted
  • 1 egg
  • 1 ½ cups sultanas
  • ½ cup plain flour (extra)
  • 1/3 cup water
  • 1 scoop BARINUTRICS™ PROTEIN – Vanilla


  • 1 tbsp water
  • 2 tsp gelatine powder
  • ½ cup caster sugar
  • 1.4 cup water (extra)

Extra butter to serve


  1. Place the yeast, 2 teaspoons sugar and the milk in a large bowl and set aside for 5 minutes. The mixture will start to foam, indicating that the yeast is active. Add the flour, mixed spice, cinnamon, butter, egg, sultanas, protein powder and remaining sugar to the yeast mixture and mix until a sticky dough forms. Knead the dough on a lightly floured surface for 8 minutes or until elastic. Place in a lightly oiled bowl, cover with a clean, damp cloth and set aside in a warm place for 1 hour or until doubled in size. Divide the dough into 12 pieces and roll into balls. Arrange the dough balls in a lightly greased 22cm square cake tin lined with non-stick baking paper. Cover with a damp cloth and set aside in a warm place for 30 minutes or until risen. Preheat oven to 200°C.
  2. Place the extra flour and the water in a bowl and stir to combine. Place in a piping bag or a plastic bag with one corner snipped off, and pipe crosses on the buns. Bake for 30–35 minutes or until golden and springy to touch.
  3. While the hot cross buns are baking, make the glaze. Place the water in a small bowl and sprinkle over the gelatine. Set aside for 1–2 minutes or until the gelatine is dissolved. Set aside. Place the sugar and extra water in a small saucepan over low heat and cook, stirring, until the sugar is dissolved. Use a wet pastry brush to remove any sugar crystals on the side of the pan. Add the gelatin mixture and cook for 1–2 minutes or until the gelatin is dissolved. Brush with the warm glaze while the buns are still hot. Serve warm with butter. Makes 12.

Alternatively, just buy your Hot Cross Buns from the local bakery and serve with a drink of BARINUTRICS™ PROTEIN. Hot tip: drink your protein drink first, to leave less room for the naughty Hot Cross Buns.

Have a great Easter.