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Five Fatigue-Fighting Nutrients for Life After Surgery
When fatigue sets in, everything in life seems to take more effort. Keeping up daily self-care or doing the things you love can seem insu...
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Journaling Your Weight Loss for Better Health
When it comes to the journey of weight loss, reflection can be a powerful tool to help us see how far we have come and to help us achiev...
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Bad to the Bone: Is Inadequate Vitamin D Putting Your Health at Risk?
With your eyes firmly on the prize, it’s natural to get caught up in the excitement of your weight loss journey, directing all of your e...
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Why You Need to Make Immune Health a Priority
In light of the upcoming flu season and recent viral infection dominating your newsfeed, the task of supporting immune health, while alwa...
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OBESITY - The Latest Risk Factor Linked to COVID-19 Severity
One of the largest U.S. studies looking at hospitalisation risk from COVID-19 found obesity is associated with a stronger risk than smoki...
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COVID-19 in the Context of Weight Loss Surgery
What are the symptoms?
Unless you’ve been living under a rock (which you might be now thanks to recent Government mandates), you would be...
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Piecing Together the Hair Loss Puzzle
Hair can reveal a lot about one’s identity and personality, which is why you (and most other people) spend countless hours perfecting you...
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Protein Boosted Hot X Buns
Be prepared this Easter with your very-own protein-fuelled Hot Cross Buns (recipe in the bio). We wouldn’t say they are healthy, just healthIER….
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Upgrade Your Resolutions
Upgrade your New Year’s resolution, set a goal and stick to it.
January 1st: “This is my year, no more take-out food. I’m going to be su...
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Journal Your Way To Positive Change
Thinking in writing has this magical quality of clarifying your thoughts.
Journaling helps lighten the weight on the heart when there is ...
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Why Supplements are a Must Following Bariatric Procedures
The number of people undergoing metabolic and bariatric surgery (MBS) procedures globally has steadily increased, as these procedures are...
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The Essential Guide to Gastric Sleeve and Gastric Bypass Nutrition
Supplements after surgery
It’s been found that even prior to bariatric surgery, many people have one or more micronutrient (vitamin or m...
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