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When it comes to the journey of weight loss, reflection can be a powerful tool to help us see how far we have come and to help us achiev...

With your eyes firmly on the prize, it’s natural to get caught up in the excitement of your weight loss journey, directing all of your e...

In light of the upcoming flu season and recent viral infection dominating your newsfeed, the task of supporting immune health, while alwa...

One of the largest U.S. studies looking at hospitalisation risk from COVID-19 found obesity is associated with a stronger risk than smoki...

What are the symptoms? Unless you’ve been living under a rock (which you might be now thanks to recent Government mandates), you would be...

Hair can reveal a lot about one’s identity and personality, which is why you (and most other people) spend countless hours perfecting you...

Be prepared this Easter with your very-own protein-fuelled Hot Cross Buns (recipe in the bio). We wouldn’t say they are healthy, just healthIER….

Upgrade your New Year’s resolution, set a goal and stick to it. January 1st: “This is my year, no more take-out food. I’m going to be su...

Thinking in writing has this magical quality of clarifying your thoughts. Journaling helps lighten the weight on the heart when there is ...

The number of people undergoing metabolic and bariatric surgery (MBS) procedures globally has steadily increased, as these procedures are...

Supplements after surgery It’s been found that even prior to bariatric surgery, many people have one or more micronutrient (vitamin or m...

As a child, one of the first lessons in nutrition that you likely heard was “drink your milk because it’s good for your bones.” Is there...