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When it comes to the journey of weight loss, reflection can be a powerful tool to help us see how far we have come and to help us achiev...

In light of the upcoming flu season and recent viral infection dominating your newsfeed, the task of supporting immune health, while alwa...

One of the largest U.S. studies looking at hospitalisation risk from COVID-19 found obesity is associated with a stronger risk than smoki...

What are the symptoms? Unless you’ve been living under a rock (which you might be now thanks to recent Government mandates), you would be...

Hair can reveal a lot about one’s identity and personality, which is why you (and most other people) spend countless hours perfecting you...

Upgrade your New Year’s resolution, set a goal and stick to it. January 1st: “This is my year, no more take-out food. I’m going to be su...

Thinking in writing has this magical quality of clarifying your thoughts. Journaling helps lighten the weight on the heart when there is ...

Supplements after surgery It’s been found that even prior to bariatric surgery, many people have one or more micronutrient (vitamin or m...

Do you ever feel a little ‘off’ after taking your nutritional supplements? While they are doing you much good, feeling unwell following ...